If you're looking for a Unique Away Day you've come to the right place! YOGA The word “yoga” is descended from the Sanskrit word “Yuj”...

I love Brene Brown If you haven't heard of her check her out - she has some great Ted talks. She has four pillars of courage: 1. Rumbling...

The restraint of the modifications of the mind-stuff is yoga - which can be translated into ‘the mastery of the stilling of the mind’ ...

I make this low fat sultana loaf a lot - its a bit like a tea bread the sultanas make it moist. Perfect when you want a sweet treat. Low...

The clear answer is YES! But you have to be consistent and you have to practice regularly. You may also need to consider other aspects...

Yoga reduces menopause symptoms by up to 59% I’m always keen to do independent research to show the impact that yoga can have. So when I...